Slimming Yoga

Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. Yes, you can use yoga for weight loss. The reason: Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity—a signal to your body to burn food as fuel rather than store it as fat.

Are you considering yoga for weight loss but not sure about how to proceed? Yoga practice can help you to attain perfect health and optimum/ ideal body weight. To achieve this aim, a disciplined and regular yoga practice is required with proper diet control as per yoga philosophy.
Yoga is the only exercise which can help you to reduce weight without considering amount of sweating as a benchmark. Yoga does not tire you, instead it energises your body. Let us start with yoga, enjoy it and we may lose some pounds.

Identify the possible causes of your obesity Yoga for weight loss requires that you do a self analysis. Identify the main causes for your obesity and gradually change your habits and lifestyle to get rid of them.